A better you

Do you want to improve your life and gain self confidence?

Do you suffer from depression or anxiety?

Having trouble finding work?

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Join the experience teachers from Outlook for this life changing course.

This course will cover the following:

• The way we think, automatic negative thoughts, correcting thought patterns

• Mindfulness, relaxation exercises

• Goal setting, SMART goals

• Building confidence, developing skills

• Communication, body language (Do’s & Don’ts)

• The importance of knowing yourself.

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