Event Summary
Before Steady, Strong and Stable begins on October 21st, you're invited to a Movement Snapshot - a gentle, guided session to explore how your body moves today, and where new possibilities can grow. This isn’t a test or an assessment. It’s a relaxed a
Before Steady, Strong and Stable begins on October 21st, you’re invited to a Movement Snapshot – a gentle, guided session to explore how your body moves today, and where new possibilities can grow.
This isn’t a test or an assessment. It’s a relaxed and supportive check-in to help you:
• Better understand your current movement patterns
• Discover areas where balance, strength, or stability can improve
• Learn how even small changes can make everyday life feel easier
• Gain insight into what’s possible when your body starts moving well again
We’ll focus on what’s working, uncover any areas that may be holding you back, and gently introduce you to strategies that support lasting confidence and independence.
It’s your personalised starting point — no pressure, no judgement, just a helpful conversation and practical insight.
Tuesday 14 October
Group 1: 10am – 10:30am
Group 2: 10:30am – 11am
Group 3: 11am – 11:30am
FREE SESSION
***Supported by FREE TO MOVE***
Upcoming Dates
- Tue, 14 Oct 2025, 10:00 AM
Enquiries
For more information, please contact the Outlook Australia Community Centre.