Event Summary
Independence isn’t just about willpower - it’s about balance, strength, and knowing what your body needs. In this free 1-hour session, movement specialist Inez Musgrove will share the practical strategies every person over 60 needs to maintain their
Independence isn’t just about willpower – it’s about balance, strength, and knowing what your body needs.
In this free 1-hour session, movement specialist Inez Musgrove will share the practical strategies every person over 60 needs to maintain their independence – not just for now, but for the years ahead.
You’ll discover:
• Why balance is the #1 skill you can’t afford to lose – and how it affects every daily task from getting dressed to carrying groceries
• Learn how surprisingly simple it is to have your body support you every day
• The real risks of falls after 60, and what you can do to avoid becoming a statistic
• How to improve your stability, reduce fear, and move more freely – whether you’re playing your sport, keeping up with the grandkids, or just enjoying your day
The reality: 1 in 3 Australians over 65 will have a fall this year.
The risk: 30% of women who break a hip don’t recover.
The good news: You can take action now – with guidance, support, and strategies that work.
Join us and learn how to stay steady on your feet and independent in your life.
***Supported by FREE TO MOVE***
Upcoming Dates
- Tue, 07 Oct 2025, 10:30 AM
Enquiries
For more information, please contact the Outlook Australia Community Centre.