Event Summary
Essentials for Falls Prevention
Feel more confident on your feet – and in your life.
Over four practical, encouraging sessions, you’ll discover simple, effective strategies to improve your balance, strength, and coordination. This course is designed specifically for people over 60 who want to reduce the risk of falls, move with more ease, and stay independent.
You’ll learn how your daily habits, posture, and foot control all play a part in staying upright — and you’ll leave with tools you can use every day to feel safer, steadier, and stronger.
***Supported by FREE TO MOVE***
Upcoming Dates
- Tue, 21 Oct 2025, 10:30 AM
- Tue, 28 Oct 2025, 10:30 AM
- Tue, 18 Nov 2025, 10:30 AM
- Tue, 25 Nov 2025, 2:15 PM
Enquiries
For more information, please contact the Outlook Australia Community Centre.