Health and Wellbeing

Full body workout with weights and resistance band etc.

Presented in partnership with Alfred Health Carers, Dementia Services Australia, Dementia Australia and Cardinia Shire Council

Prevent stroke. Save lives. Enhance recovery

Create harmony between your mind and body.

Create harmony between your mind and body.

Facilitated by Annette Biviano from STEADYphysio. She is a Falls Prevention & Vestibular Physiotherapist who has extensive experience in leading...

Builds strength and balance

A holistic approach to improving your health and wellbeing

This guided meditation journey will be calming and insightful

Join in the boot scooting fun!

Laughter is the best medicine

Strengthen your body with yoga stretches and postures