Event Summary
Improve balance, agility and muscle strength
Train your body to make it easier and safer to perform everyday activities. Suitable for all ages and abilities. Chair-based and standing options available.
BYO mat and drink bottle. Please bring your own hand weights if possible (loan weights are available).
Thursdays commencing 29 January for 10 sessions
10am – 11am
Cost: $115
** You can join this class any time during the term. If booking after initial start date please contact the Centre to book call 1300 617 649 (select option 2) or drop into the centre.
Upcoming Dates
- Thu, 12 Feb 2026, 10:00 AM
- Thu, 19 Feb 2026, 10:00 AM
- Thu, 26 Feb 2026, 10:00 AM
- Thu, 05 Mar 2026, 10:00 AM
- Thu, 12 Mar 2026, 10:00 AM
- Thu, 19 Mar 2026, 10:00 AM
- Thu, 26 Mar 2026, 10:00 AM
- Thu, 02 Apr 2026, 10:00 AM
Enquiries
For more information, please contact the Outlook Australia Community Centre.