Event Summary
A gentle space to relax, recharge and nurture your wellbeing
A gentle program to promote positive thinking, relaxation and overall wellbeing.
This course focuses on mindfulness, body awareness and mental clarity through
a structured outline that includes exercises like grounding, visualisation, meditation and gentle stretching. Designed to be a supportive, judgement-free space rather than a traditional fitness class, it helps participants reduce stress, boost energy levels, improve posture and cultivate emotional balance.
Fridays commencing 16 October for 8 sessions
10.00am – 11.00am
Cost: $130
Upcoming Dates
- Fri, 16 Oct 2026, 10:00 AM
- Fri, 23 Oct 2026, 10:00 AM
- Fri, 30 Oct 2026, 10:00 AM
- Fri, 06 Nov 2026, 10:00 AM
- Fri, 13 Nov 2026, 10:00 AM
- Fri, 20 Nov 2026, 10:00 AM
- Fri, 27 Nov 2026, 10:00 AM
- Fri, 04 Dec 2026, 10:00 AM
Enquiries
For more information, please contact the Outlook Australia Community Centre.