Health and Wellbeing

Strengthen your body with yoga stretches and postures

This café style program brings together people living with dementia and their loved ones.

Improve balance, agility and muscle strength

Join us for a games morning for carers and people they care for

Supporting those who support others

Do you care for someone elderly, with a disability or with a mental illness?

How to confidently be steady on your own feet

You are invited to attend an informative session hosted by Mentis Assist - Care Finder Program

A simple way to understand how your body is moving today and what will help you stay strong and confident

Stay active, have fun,

Builds strength and balance